Introduction

This activity is designed to help students explore and compare the concepts of physical density and energy density through hands-on investigation and visual analysis. In Part 1, students will measure mass and volume to calculate the physical density of everyday materials. In Part 2, they’ll analyze and visualize the energy density of various foods and fuels, reinforcing the idea that not all materials store or deliver energy equally. This lesson builds foundational science skills in measurement, data analysis, and critical thinking, while making connections to real-world energy use.

Student Objectives

Materials

For Part 1: Introducing Physical Density (per student group of 2 or 3):

For Part 2: Introducing Energy Density (per student or student group)

Procedure

1. Introduction: Introduce students to the definitions of physical density and energy density. These are important ideas in science that help us understand how matter and energy are distributed in space.  Through a hands-on investigation and visual analysis, students will apply these concepts and see how they work in real-world examples. The table below shows the basic definitions that are also included in the Student Handout.

Physical DensityEnergy Density
Physical density (g/mL) is how much mass (g) is packed into a certain volume (mL)

If something has a lot of mass in a small space, it has high physical density. If it doesn’t have much mass in a big space, it has low physical density. 

For example, a rock and a sponge might be the same size, but the rock feels heavy and sinks in water because it has high density. A sponge feels light and floats because it has low density.
Energy density is the amount of energy stored per unit of mass. For example, megajoules per kilogram (MJ/kg) or calories per gram (Cal/g). 

It tells us how much work something like fuel can give off for its size or weight. The higher the number, the more work it can do before running out.

For example, a chocolate bar and a carrot might be the same size and same weight, but the chocolate bar gives you more energy because it has sugar and fat and has a higher energy density. A carrot has more water and fiber and has a lower energy density.

2. Lab and Activities: Provide each student group the lab materials for density measurement and have them follow the instructions on the Student Handout for the physical density hands-on investigation, followed by the energy density visual analysis activities.

Sample Data and Answer Key

The Student Guide contains the Energy + Density Lab – Student questions.

Step 3
Density Data Table (Example)

MaterialMass (g)Initial Volume (mL)Final Volume (mL)
Marble6.5 g80.2 mL82.8 mL
Copper Cylinder35.1 g78.5 mL82.5 mL

Step 4
Calculations Density Table (Example)

MaterialVolume (mL) of material
(show your work)
Density (g/mL)
(show your work)
Marble82.8 mL – 80.2 mL = 2.6 mL6.5 g/2.6 mL = 2.5 g/mL
Copper cylinder 82.5 mL – 78.5 mL = 4.0 mL35.1 g/4.0 mL = 8.8 g/mL 

Step 5 Questions
A. Answers will vary depending on materials used. Be certain students list all 5 materials from most dense to least dense. 
B. Student answers will vary. 
C. Density is used in the real world to identify materials, separate mixtures, recognize impure samples, determine buoyancy, analyze the strength of materials in engineering and construction, applied in geology for layers of earth and in atmospheric studies.

Exploring Energy Density

Step 4 Food Labels
Data Table (Example)

FoodEnergy (Cal)Mass (g)Energy Density (Cal/g)
Peanut butter190 Cal33 g5.76 Cal/g
2% milk120 Cal240 g0.50 Cal/ g

Step 5 Graph
Results will vary depending on the food labels examined and recorded. A bar graph would be best to display the data. Ensure that students have identified each of the 5 foods on the x-axis and used a consistent scale on the y-axis that is labeled Density (Cal/g). 

Step 6 Question
High density snacks would be more compact and portable and also provide an efficient way to replenish Calories. 

Step 8 Matching

  1. Coal 
  2. Uranium 
  3. Wood 
  4. Crude Oil 
  5. Liquified Natural Gas

STEP 9
Students should have dots equal to the energy density in each box. That is, 16 dots for wood, 24 dots for coal, 42 dots for crude oil, 55 dots for liquified natural gas, and the complete box colored in for uranium. 

Step 10 Reflection Questions

  1. Student answers will vary. 
  2. Energy density of food is in Calories per gram while energy density of fuels is in MJ/kg, although both represent energy (calories and Joules both measure energy) per unit of mass. 
  3. A fuel with low energy density is wood while a food with low energy density is milk (food answer will vary depending on food samples used). 
  4. Of the fuels listed in the question, uranium (nuclear) is used the least globally despite having a very high energy density. 
  5. Oil is used the most globally. Of the non-nuclear fuels, it has a fairly high energy density. 
  6. Eating foods high in energy density make you feel full for a longer period of time. Batteries with high energy density may be smaller and more portable. Crude oil is made into gasoline and other transportation fuels and can supply a large amount of energy. 
  7. Liquified natural gas has a higher energy density than coal and oil. It can then provide more energy per mass than coal and oil. Other advantages include fewer emissions of carbon dioxide and particulate matter. Natural gas also does not create ash like coal. 
  8. Natural gas is a good choice for heating and cooking in homes because of its high energy density, meaning it releases a lot of heat per unit volume when burned. It would be efficient in heating large spaces. It is clean burning with less production of carbon dioxide, nitrogen oxides and no sulfur oxides. 
  9. Student answers will vary but may reflect the high energy density of natural gas as well as the versatility of natural gas. Students may express not to use natural gas as it still produces carbon dioxide emissions.